Empanadas Thon Mariné

Empanadas Thon Mariné by EAT THE WORLD has 182 kcal per 100 g.

Empanadas Thon Mariné contains 1.2 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 55 g of Empanadas Thon Mariné equals 100 kcal.

Per 100 g it has 1.5 g sugar and 6.1 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.