Other · Nutrition facts

Empanadas « Poulet Epicé »

182 kcal per 100 g, with 1.8 g protein, 24.3 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High fiber
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Empanadas « Poulet Epicé »Nutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
1.8 g
Protein
5% of calories
24.3 g
Carbs
61% of calories
6.1 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar1.5g
Saturated fat2.1g11% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770023722124 · Data last verified:

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3770023722124

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Common questions

How many calories are in Empanadas « Poulet Epicé »?

Empanadas « Poulet Epicé » has 182 kcal per 100 g.

How much protein is in Empanadas « Poulet Epicé »?

Empanadas « Poulet Epicé » contains 1.8 g of protein per 100 g.

Is Empanadas « Poulet Epicé » low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Is Empanadas « Poulet Epicé » high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Empanadas « Poulet Epicé » a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Empanadas « Poulet Epicé » have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (8.2 g). Overall that places it in band C.

How much Empanadas « Poulet Epicé » is 100 calories?

About 55 g of Empanadas « Poulet Epicé » equals 100 kcal.

Is Empanadas « Poulet Epicé » high in sugar or fat?

Per 100 g it has 1.5 g sugar and 6.1 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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