Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03265123 · Data last verified:
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Common questions
How many calories are in Edamame Stir Fry?
Edamame Stir Fry by Tesco has 69 kcal per 100 g. One serving (126 g) is about 87 kcal.
How much protein is in Edamame Stir Fry?
Edamame Stir Fry contains 4.1 g of protein per 100 g — about 5.2 g per 126 g serving.
Is Edamame Stir Fry keto-friendly?
With 3.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame Stir Fry low in sodium?
Yes — just 31.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Edamame Stir Fry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Edamame Stir Fry is 100 calories?
About 145 g of Edamame Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Edamame Stir Fry high in sugar or fat?
Per 100 g it has 2.3 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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