Other · Nutrition facts

Durian

164 kcal per 100 g, with 2.1 g protein, 31.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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DurianNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
2.1 g
Protein
5% of calories
31.4 g
Carbs
77% of calories
3.2 g
Fat
18% of calories
Macro split
Protein 5%Carbs 77%Fat 18%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar18.6g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium436mg9% DV
Calcium6mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850931031626 · Data last verified:

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8850931031626

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Common questions

How many calories are in Durian?

Durian by Madame Wong has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

How much protein is in Durian?

Durian contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Is Durian high in carbs?

Yes — carbohydrates provide 77% of its calories (31.4 g per 100 g, of which 18.6 g is sugar). It also delivers 4.3 g of fiber.

Is Durian high in sugar?

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Durian low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Durian a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Durian have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.6 g); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Durian is 100 calories?

About 61 g of Durian equals 100 kcal.

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