Other · Nutrition facts

Diced Beetroot

55 kcal per 100 g, with 1.4 g protein, 9.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High fiber
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Diced BeetrootNutri-Score BCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
1.4 g
Protein
12% of calories
9.7 g
Carbs
86% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar9.3g
Saturated fat0g0% DV
Sodium360mg16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011005056737 · Data last verified:

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5011005056737

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Common questions

How many calories are in Diced Beetroot?

Diced Beetroot by Chef has 55 kcal per 100 g.

How much protein is in Diced Beetroot?

Diced Beetroot contains 1.4 g of protein per 100 g.

Is Diced Beetroot a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Diced Beetroot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g). Overall that places it in band B.

How much Diced Beetroot is 100 calories?

About 182 g of Diced Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Diced Beetroot high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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