Other · Nutrition facts

Croqueta De Jamon

196 kcal per 100 g, with 6.8 g protein, 23 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Croqueta De JamonNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
6.8 g
Protein
14% of calories
23 g
Carbs
47% of calories
8.3 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.9g
Saturated fat1.8g9% DV
Cholesterol8.7mg3% DV
Sodium400mg17% DV
Potassium147.9mg3% DV
Calcium22.1mg2% DV
Iron0.8mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876298970 · Data last verified:

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Barcode

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8431876298970

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Common questions

How many calories are in Croqueta De Jamon?

Croqueta De Jamon by Carrefour has 196 kcal per 100 g.

How much protein is in Croqueta De Jamon?

Croqueta De Jamon contains 6.8 g of protein per 100 g.

Why does Croqueta De Jamon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Croqueta De Jamon is 100 calories?

About 51 g of Croqueta De Jamon equals 100 kcal.

Is Croqueta De Jamon high in sugar or fat?

Per 100 g it has 4.9 g sugar and 8.3 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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