Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000938370 · Data last verified:
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Common questions
How many calories are in Croque Montagnard?
Croque Montagnard by U has 245 kcal per 100 g.
How much protein is in Croque Montagnard?
Croque Montagnard contains 11.1 g of protein per 100 g.
Is Croque Montagnard a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Croque Montagnard high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Croque Montagnard high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Croque Montagnard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (480 mg); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Croque Montagnard is 100 calories?
About 41 g of Croque Montagnard equals 100 kcal.
Is Croque Montagnard high in sugar or fat?
Per 100 g it has 3 g sugar and 14.3 g fat (7.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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