Other · Nutrition facts

Irish White Pudding

256 kcal per 100 g, with 9.9 g protein, 18.6 g carbs and 15.2 g fat. Full micronutrients and serving info below.

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Irish White PuddingNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.9 g
Protein
16% of calories
18.6 g
Carbs
30% of calories
15.2 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.6g
Saturated fat5.5g28% DV
Sodium792mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20059828 · Data last verified:

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Common questions

How many calories are in Irish White Pudding?

Irish White Pudding has 256 kcal per 100 g.

How much protein is in Irish White Pudding?

Irish White Pudding contains 9.9 g of protein per 100 g.

Is Irish White Pudding low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Irish White Pudding high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Irish White Pudding high in sodium?

Yes — 792 mg of sodium per 100 g, about 34% of the daily value.

Why does Irish White Pudding have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (792 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Irish White Pudding is 100 calories?

About 39 g of Irish White Pudding equals 100 kcal.

Is Irish White Pudding high in sugar or fat?

Per 100 g it has 1.6 g sugar and 15.2 g fat (5.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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