Snacks · Nutrition facts

Couque Royale Belge

327 kcal per 100 g, with 3.4 g protein, 75 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Couque Royale BelgeNutri-Score DCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
3.4 g
Protein
4% of calories
75 g
Carbs
93% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar43g
Saturated fat0.2g1% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410383520104 · Data last verified:

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5410383520104

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Common questions

How many calories are in Couque Royale Belge?

Couque Royale Belge by Vondelmolen has 327 kcal per 100 g.

How much protein is in Couque Royale Belge?

Couque Royale Belge contains 3.4 g of protein per 100 g.

Is Couque Royale Belge high in carbs?

Yes — carbohydrates provide 93% of its calories (75 g per 100 g, of which 43 g is sugar). It also delivers 2.7 g of fiber.

Is Couque Royale Belge high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 57% of its carbohydrates.

Why does Couque Royale Belge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g). Overall that places it in band D.

How much Couque Royale Belge is 100 calories?

About 31 g of Couque Royale Belge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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