Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411866961803 · Data last verified:
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Common questions
How many calories are in Sponge Cake?
Sponge Cake has 367 kcal per 100 g.
How much protein is in Sponge Cake?
Sponge Cake contains 3.5 g of protein per 100 g.
Is Sponge Cake high in carbs?
Yes — carbohydrates provide 92% of its calories (83.6 g per 100 g, of which 43.9 g is sugar). It also delivers 0.9 g of fiber.
Is Sponge Cake high in sugar?
Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Sponge Cake low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sponge Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (43.9 g). Overall that places it in band D.
How much Sponge Cake is 100 calories?
About 27 g of Sponge Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sponge Cake high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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