Fish & Seafood · Nutrition facts

Coques Au Naturel

by La Pointe de Penmarc'h

49 kcal per 100 g, with 11 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorie
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Coques Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
11 g
Protein
91% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.1g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902205308 · Data last verified:

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Barcode

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3660902205308

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Common questions

How many calories are in Coques Au Naturel?

Coques Au Naturel by La Pointe de Penmarc'h has 49 kcal per 100 g.

How much protein is in Coques Au Naturel?

Coques Au Naturel contains 11 g of protein per 100 g.

Is Coques Au Naturel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

Is Coques Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coques Au Naturel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Coques Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Coques Au Naturel is 100 calories?

About 204 g of Coques Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coques Au Naturel high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

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