Fish & Seafood · Nutrition facts

Seiches

47 kcal per 100 g, with 11 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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SeichesNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
11 g
Protein
91% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700818904558 · Data last verified:

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Barcode

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3700818904558

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Common questions

How many calories are in Seiches?

Seiches has 47 kcal per 100 g.

How much protein is in Seiches?

Seiches contains 11 g of protein per 100 g.

Is Seiches a good source of protein?

Yes — 11 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

Is Seiches keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seiches high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Seiches have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Seiches is 100 calories?

About 213 g of Seiches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seiches high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

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