Filet De Cabillaud Congelé

Filet De Cabillaud Congelé by Seablue has 60 kcal per 100 g.

Filet De Cabillaud Congelé contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 167 g of Filet De Cabillaud Congelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.