Copos De Arroz Y Trigo Integral

Copos De Arroz Y Trigo Integral by Hacendado has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Copos De Arroz Y Trigo Integral contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 15 g is sugar). It also delivers 3.1 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (15 g), sodium (460 mg); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band C.