Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017104008025 · Data last verified:
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Common questions
How many calories are in Contorno Broccoli E Patate?
Contorno Broccoli E Patate by Gias, Il Mediterraneo a tavola has 65 kcal per 100 g.
How much protein is in Contorno Broccoli E Patate?
Contorno Broccoli E Patate contains 2.3 g of protein per 100 g.
Is Contorno Broccoli E Patate low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Contorno Broccoli E Patate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Contorno Broccoli E Patate is 100 calories?
About 154 g of Contorno Broccoli E Patate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Contorno Broccoli E Patate a good source of potassium?
It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Contorno Broccoli E Patate a good source of vitamin C?
It is a good source: 54.5 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
Is Contorno Broccoli E Patate high in sugar or fat?
Per 100 g it has 1 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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