Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010199345 · Data last verified:
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Common questions
How many calories are in Ensaladas Mediterranea?
Ensaladas Mediterranea by Eroski has 38 kcal per 100 g.
How much protein is in Ensaladas Mediterranea?
Ensaladas Mediterranea contains 1.3 g of protein per 100 g.
Is Ensaladas Mediterranea high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Ensaladas Mediterranea have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Ensaladas Mediterranea is 100 calories?
About 263 g of Ensaladas Mediterranea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensaladas Mediterranea high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Ensaladas Mediterranea high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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