Vegetables · Nutrition facts

Enoki Mushroom

by Jongilpoom

40 kcal per 100 g, with 2 g protein, 7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 package (100 g)
Low caloriePotassium
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Enoki MushroomNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
22% of calories
7 g
Carbs
78% of calories
0 g
Fat
0% of calories
Macro split
Protein 22%Carbs 78%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Potassium350mg7% DV
Calcium2mg0% DV
Iron2mg11% DV
Vitamin C12mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809201000039 · Data last verified:

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Barcode

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8809201000039

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Common questions

How many calories are in Enoki Mushroom?

Enoki Mushroom by Jongilpoom has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

How much protein is in Enoki Mushroom?

Enoki Mushroom contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Enoki Mushroom low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Enoki Mushroom a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Enoki Mushroom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Enoki Mushroom is 100 calories?

About 250 g of Enoki Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Enoki Mushroom high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Enoki Mushroom a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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