Snacks · Nutrition facts

Cocos Riegel Vm

by Alnatura, Alnatura GmbH

541 kcal per 100 g, with 4 g protein, 41 g carbs and 38 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Cocos Riegel VmNutri-Score DCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
4 g
Protein
3% of calories
41 g
Carbs
31% of calories
38 g
Fat
66% of calories
Macro split
Protein 3%Carbs 31%Fat 66%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar41g
Saturated fat28g140% DV
Cholesterol8mg3% DV
Sodium0mg0% DV
Potassium316.6mg7% DV
Calcium84.7mg7% DV
Iron2.2mg12% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42100522 · Data last verified:

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Common questions

How many calories are in Cocos Riegel Vm?

Cocos Riegel Vm by Alnatura, Alnatura GmbH has 541 kcal per 100 g.

How much protein is in Cocos Riegel Vm?

Cocos Riegel Vm contains 4 g of protein per 100 g.

Is Cocos Riegel Vm high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cocos Riegel Vm high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Cocos Riegel Vm low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cocos Riegel Vm a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cocos Riegel Vm have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (41 g), saturated fat (28 g); points in favor come from fiber (7.8 g). Overall that places it in band D.

How much Cocos Riegel Vm is 100 calories?

About 18 g of Cocos Riegel Vm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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