Snacks · Nutrition facts

Cocos Riegel Zb

by Alnatura, Alnatura GmbH

541 kcal per 100 g, with 4.7 g protein, 38.7 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Cocos Riegel ZbNutri-Score DCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
4.7 g
Protein
4% of calories
38.7 g
Carbs
30% of calories
38.7 g
Fat
66% of calories
Macro split
Protein 4%Carbs 30%Fat 66%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar36.1g
Saturated fat28.8g144% DV
Cholesterol3.9mg1% DV
Sodium32mg1% DV
Potassium376.6mg8% DV
Calcium45.2mg3% DV
Iron4.1mg23% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42143956 · Data last verified:

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Common questions

How many calories are in Cocos Riegel Zb?

Cocos Riegel Zb by Alnatura, Alnatura GmbH has 541 kcal per 100 g.

How much protein is in Cocos Riegel Zb?

Cocos Riegel Zb contains 4.7 g of protein per 100 g.

Is Cocos Riegel Zb high in sugar?

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Cocos Riegel Zb high in saturated fat?

It has 28.8 g of saturated fat per 100 g — 144% of the daily value, which counts as high.

Is Cocos Riegel Zb low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cocos Riegel Zb a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Cocos Riegel Zb have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (36.1 g), saturated fat (28.8 g); points in favor come from fiber (9.4 g). Overall that places it in band D.

How much Cocos Riegel Zb is 100 calories?

About 18 g of Cocos Riegel Zb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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