Coconut & Lime Fat Free Yoghurt

Coconut & Lime Fat Free Yoghurt by Parmalat has 50 kcal per 100 g. One serving (200 g) is about 100 kcal.

Coconut & Lime Fat Free Yoghurt contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.

Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 200 g of Coconut & Lime Fat Free Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 102.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.