Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760192498531 · Data last verified:
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Common questions
How many calories are in Coco Nature?
Coco Nature by YA has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.
How much protein is in Coco Nature?
Coco Nature contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.
Is Coco Nature keto-friendly?
With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coco Nature high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Coco Nature low in sodium?
Yes — just 29.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Coco Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.2 g). Overall that places it in band D.
How much Coco Nature is 100 calories?
About 53 g of Coco Nature equals 100 kcal.
Is Coco Nature a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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