Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100179006 · Data last verified:
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Common questions
How many calories are in Chokini?
Chokini by Bahlsen has 488 kcal per 100 g. One serving (32 g) is about 156 kcal.
How much protein is in Chokini?
Chokini contains 6.7 g of protein per 100 g — about 2.1 g per 32 g serving.
Is Chokini high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Chokini high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Chokini a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Chokini have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (27 g), saturated fat (12 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Chokini is 100 calories?
About 20 g of Chokini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chokini high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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