Grains · Nutrition facts

Cassava Flour

by Bob's Red Mill

371 kcal per 100 g, with 1.1 g protein, 88.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Cassava FlourNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
1.1 g
Protein
1% of calories
88.6 g
Carbs
98% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978301789 · Data last verified:

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Barcode

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0039978301789

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Common questions

How many calories are in Cassava Flour?

Cassava Flour by Bob's Red Mill has 371 kcal per 100 g.

How much protein is in Cassava Flour?

Cassava Flour contains 1.1 g of protein per 100 g.

Is Cassava Flour high in carbs?

Yes — carbohydrates provide 98% of its calories (88.6 g per 100 g, of which 0 g is sugar).

Is Cassava Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 88.6 g of carbs come from starch and fiber rather than sugar.

Is Cassava Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cassava Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal). Overall that places it in band C.

How much Cassava Flour is 100 calories?

About 27 g of Cassava Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cassava Flour high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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