Carrot And Coriander Soup

Carrot And Coriander Soup by Chef Select has 44 kcal per 100 g. One serving (200 g) is about 88 kcal.

Carrot And Coriander Soup contains 0.5 g of protein per 100 g — about 1 g per 200 g serving.

With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Carrot And Coriander Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 3.8 g sugar and 2.6 g fat (1.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.