Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462386046 · Data last verified:
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Common questions
How many calories are in Breaded Chicken Goins?
Breaded Chicken Goins by Roosters has 312 kcal per 100 g. One serving (116 g) is about 362 kcal.
How much protein is in Breaded Chicken Goins?
Breaded Chicken Goins contains 14.5 g of protein per 100 g — about 16.8 g per 116 g serving.
Is Breaded Chicken Goins a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Breaded Chicken Goins low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Chicken Goins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (14.5 g). Overall that places it in band B.
How much Breaded Chicken Goins is 100 calories?
About 32 g of Breaded Chicken Goins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breaded Chicken Goins high in sugar or fat?
Per 100 g it has 1 g sugar and 19.7 g fat (3.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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