Brandade De Morue

Brandade De Morue by Famille Bernadet has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.

Brandade De Morue contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 21600 mg of sodium per 100 g, about 939% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (21600 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 68 g of Brandade De Morue equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6.6 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.