Other · Nutrition facts

Boulgour (gros)

by La Vie Claire

89 kcal per 100 g, with 3.1 g protein, 18.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Boulgour (gros)Nutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
14% of calories
18.6 g
Carbs
84% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 14%Carbs 84%Fat 2%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3.5mg0% DV
Potassium408mg9% DV
Calcium30.2mg2% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191107363 · Data last verified:

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3266191107363

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Common questions

How many calories are in Boulgour (gros)?

Boulgour (gros) by La Vie Claire has 89 kcal per 100 g.

How much protein is in Boulgour (gros)?

Boulgour (gros) contains 3.1 g of protein per 100 g.

Is Boulgour (gros) high in carbs?

Yes — carbohydrates provide 84% of its calories (18.6 g per 100 g, of which 0 g is sugar). It also delivers 11 g of fiber.

Is Boulgour (gros) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Boulgour (gros) low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Boulgour (gros) a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Boulgour (gros) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.

How much Boulgour (gros) is 100 calories?

About 112 g of Boulgour (gros) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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