Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039303005851 · Data last verified:
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Common questions
How many calories are in Bircher Muesli?
Bircher Muesli has 369 kcal per 100 g.
How much protein is in Bircher Muesli?
Bircher Muesli contains 12.3 g of protein per 100 g.
Is Bircher Muesli a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bircher Muesli a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bircher Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (13.6 g); points in favor come from fiber (8.2 g), protein (12.3 g). Overall that places it in band B.
How much Bircher Muesli is 100 calories?
About 27 g of Bircher Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bircher Muesli high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Bircher Muesli high in sugar or fat?
Per 100 g it has 13.6 g sugar and 9 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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