Other · Nutrition facts

Beljakovinski Kruh

280 kcal per 100 g, with 17.5 g protein, 29.9 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinHigh fiber
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Beljakovinski KruhNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
17.5 g
Protein
25% of calories
29.9 g
Carbs
43% of calories
10.1 g
Fat
32% of calories
Macro split
Protein 25%Carbs 43%Fat 32%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.8g
Saturated fat2.6g13% DV
Sodium1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2724841000019 · Data last verified:

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2724841000019

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Common questions

How many calories are in Beljakovinski Kruh?

Beljakovinski Kruh by Zito has 280 kcal per 100 g. One serving (100 g) is about 280 kcal.

How much protein is in Beljakovinski Kruh?

Beljakovinski Kruh contains 17.5 g of protein per 100 g — about 17.5 g per 100 g serving.

Is Beljakovinski Kruh a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Beljakovinski Kruh low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 29.9 g of carbs come from starch and fiber rather than sugar.

Is Beljakovinski Kruh low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Beljakovinski Kruh a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Beljakovinski Kruh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (17.5 g). Overall that places it in band A.

How much Beljakovinski Kruh is 100 calories?

About 36 g of Beljakovinski Kruh equals 100 kcal.

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