Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2823664034215 · Data last verified:
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Common questions
How many calories are in Monique Ranou?
Monique Ranou has 320 kcal per 100 g.
How much protein is in Monique Ranou?
Monique Ranou contains 6.1 g of protein per 100 g.
Is Monique Ranou low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Monique Ranou have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Monique Ranou is 100 calories?
About 31 g of Monique Ranou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monique Ranou high in sugar or fat?
Per 100 g it has 1.6 g sugar and 3.9 g fat (2.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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