Other · Nutrition facts

Baclava

520 kcal per 100 g, with 8 g protein, 56 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BaclavaNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
56 g
Carbs
44% of calories
28 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar32g
Saturated fat6g30% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0641022729571 · Data last verified:

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0641022729571

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Common questions

How many calories are in Baclava?

Baclava has 520 kcal per 100 g.

How much protein is in Baclava?

Baclava contains 8 g of protein per 100 g.

Is Baclava high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Baclava high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Baclava have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (32 g), saturated fat (6 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Baclava is 100 calories?

About 19 g of Baclava equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baclava high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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