Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009943685 · Data last verified:
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Common questions
How many calories are in Atum Posta Ao Natural?
Atum Posta Ao Natural by Pingo Doce has 101 kcal per 100 g. One serving (85 g) is about 86 kcal.
How much protein is in Atum Posta Ao Natural?
Atum Posta Ao Natural contains 23 g of protein per 100 g — about 19.6 g per 85 g serving.
Is Atum Posta Ao Natural a good source of protein?
Yes — 23 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Atum Posta Ao Natural keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Posta Ao Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
How much Atum Posta Ao Natural is 100 calories?
About 99 g of Atum Posta Ao Natural equals 100 kcal.
Is Atum Posta Ao Natural a good source of potassium?
It is a moderate source: 366 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atum Posta Ao Natural a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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