Ail Des Ours Bio

Ail Des Ours Bio by ETHNOSCIENCE, Ecoidées has 323 kcal per 100 g.

Ail Des Ours Bio contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (22 g), protein (30 g). Overall that places it in band A.

About 31 g of Ail Des Ours Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 13 g sugar and 6.5 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.