2 Bretzels Au Gros Sel

2 Bretzels Au Gros Sel by Picard has 297 kcal per 100 g. One serving (80 g) is about 238 kcal.

2 Bretzels Au Gros Sel contains 8.2 g of protein per 100 g — about 6.6 g per 80 g serving.

Yes — carbohydrates provide 75% of its calories (55 g per 100 g, of which 3.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

About 34 g of 2 Bretzels Au Gros Sel equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.8 g sugar and 4.6 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.