Other · Nutrition facts

1009178112

389 kcal per 100 g, with 10 g protein, 31 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 5 portion (100 g)
Good proteinCalorie denseHigh fiber
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1009178112Nutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
10% of calories
31 g
Carbs
32% of calories
25 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium287mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810091780886 · Data last verified:

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0810091780886

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Common questions

How many calories are in 1009178112?

1009178112 by Siete has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

How much protein is in 1009178112?

1009178112 contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is 1009178112 a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is 1009178112 low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is 1009178112 a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 1009178112 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much 1009178112 is 100 calories?

About 26 g of 1009178112 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 1009178112 high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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