10* Tikka Chicken Breast Skewers

10* Tikka Chicken Breast Skewers by by ASDA has 134 kcal per 100 g. One serving (13 g) is about 17 kcal.

10* Tikka Chicken Breast Skewers contains 25 g of protein per 100 g — about 3.2 g per 13 g serving.

Yes — 25 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

About 75 g of 10* Tikka Chicken Breast Skewers equals 100 kcal.

Per 100 g it has 1.9 g sugar and 2 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.