Sweets · Nutrition facts

Yogurt Coated Rice Cakes

by M&S

165 kcal per 100 g, with 5.4 g protein, 70.8 g carbs and 19.8 g fat. Full micronutrients and serving info below.

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Yogurt Coated Rice CakesNutri-Score DCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
4% of calories
70.8 g
Carbs
59% of calories
19.8 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar31.7g
Saturated fat15.7g78% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00099202 · Data last verified:

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Common questions

How many calories are in Yogurt Coated Rice Cakes?

Yogurt Coated Rice Cakes by M&S has 165 kcal per 100 g.

How much protein is in Yogurt Coated Rice Cakes?

Yogurt Coated Rice Cakes contains 5.4 g of protein per 100 g.

Is Yogurt Coated Rice Cakes high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Yogurt Coated Rice Cakes high in saturated fat?

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Yogurt Coated Rice Cakes low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogurt Coated Rice Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.7 g), saturated fat (15.7 g). Overall that places it in band D.

How much Yogurt Coated Rice Cakes is 100 calories?

About 61 g of Yogurt Coated Rice Cakes equals 100 kcal.

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