Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0790429247116 · Data last verified:
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Common questions
How many calories are in Wholesome Heart Blend?
Wholesome Heart Blend by Valued Naturals has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Wholesome Heart Blend?
Wholesome Heart Blend contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Wholesome Heart Blend a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wholesome Heart Blend high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Wholesome Heart Blend low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholesome Heart Blend a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholesome Heart Blend have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (33.3 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Wholesome Heart Blend is 100 calories?
About 18 g of Wholesome Heart Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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