Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810076770949 · Data last verified:
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Common questions
How many calories are in While Medjool Dates?
While Medjool Dates by Joolies has 287 kcal per 100 g. One serving (40 g) is about 115 kcal.
How much protein is in While Medjool Dates?
While Medjool Dates contains 1.8 g of protein per 100 g — about 0.7 g per 40 g serving.
Is While Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (64.7 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.
Is While Medjool Dates high in sugar?
Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is While Medjool Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is While Medjool Dates a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does While Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much While Medjool Dates is 100 calories?
About 35 g of While Medjool Dates equals 100 kcal.
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