Other · Nutrition facts

Dried Turkish Figs

300 kcal per 100 g, with 2.5 g protein, 70 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High fiberIron richCalcium rich
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Dried Turkish FigsNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
70 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar52.5g
Saturated fat0g0% DV
Trans fat0g
Calcium187.5mg14% DV
Iron112.5mg625% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810372005981 · Data last verified:

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0810372005981

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Common questions

How many calories are in Dried Turkish Figs?

Dried Turkish Figs by Qrsini has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

How much protein is in Dried Turkish Figs?

Dried Turkish Figs contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Dried Turkish Figs high in carbs?

Yes — carbohydrates provide 97% of its calories (70 g per 100 g, of which 52.5 g is sugar). It also delivers 10 g of fiber.

Is Dried Turkish Figs high in sugar?

Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Dried Turkish Figs a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dried Turkish Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.5 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Dried Turkish Figs is 100 calories?

About 33 g of Dried Turkish Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Turkish Figs a good source of calcium?

It is a moderate source: 187.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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