Other · Nutrition facts

Wendy's

261 kcal per 100 g, with 7.9 g protein, 31.8 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 150.0g
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Wendy'sNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
7.9 g
Protein
12% of calories
31.8 g
Carbs
50% of calories
10.9 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.6g
Saturated fat2.7g14% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010198022865 · Data last verified:

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4010198022865

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Common questions

How many calories are in Wendy's?

Wendy's by Son of a bun has 261 kcal per 100 g. One serving (150 g) is about 392 kcal.

How much protein is in Wendy's?

Wendy's contains 7.9 g of protein per 100 g — about 11.8 g per 150 g serving.

Is Wendy's high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Wendy's have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band C.

How much Wendy's is 100 calories?

About 38 g of Wendy's equals 100 kcal.

Is Wendy's high in sugar or fat?

Per 100 g it has 3.6 g sugar and 10.9 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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