Sweets · Nutrition facts

Waffles Cones

402 kcal per 100 g, with 7.3 g protein, 83 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Waffles ConesNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
7% of calories
83 g
Carbs
84% of calories
3.9 g
Fat
9% of calories
Macro split
Protein 7%Carbs 84%Fat 9%

Nutrition facts

per 100 g
Sugar29g
Saturated fat1.3g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007843089021 · Data last verified:

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4007843089021

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Common questions

How many calories are in Waffles Cones?

Waffles Cones has 402 kcal per 100 g.

How much protein is in Waffles Cones?

Waffles Cones contains 7.3 g of protein per 100 g.

Is Waffles Cones high in carbs?

Yes — carbohydrates provide 84% of its calories (83 g per 100 g, of which 29 g is sugar).

Is Waffles Cones high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Waffles Cones low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Waffles Cones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (29 g). Overall that places it in band C.

How much Waffles Cones is 100 calories?

About 25 g of Waffles Cones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffles Cones high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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