Fish & Seafood · Nutrition facts

Tarama Premium

by DU GOUT ET C EST TOUT

568 kcal per 100 g, with 7.3 g protein, 0.3 g carbs and 59.7 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Tarama PremiumNutri-Score DCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
7.3 g
Protein
5% of calories
0.3 g
Carbs
0% of calories
59.7 g
Fat
95% of calories
Macro split
Protein 5%Carbs 0%Fat 95%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat4.1g20% DV
Cholesterol20.2mg7% DV
Sodium1104mg48% DV
Potassium160.4mg3% DV
Calcium8mg1% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353820070492 · Data last verified:

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3353820070492

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Common questions

How many calories are in Tarama Premium?

Tarama Premium by DU GOUT ET C EST TOUT has 568 kcal per 100 g.

How much protein is in Tarama Premium?

Tarama Premium contains 7.3 g of protein per 100 g.

Is Tarama Premium keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Premium high in sodium?

Yes — 1104 mg of sodium per 100 g, about 48% of the daily value.

Why does Tarama Premium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (4.1 g), sodium (1104 mg). Overall that places it in band D.

How much Tarama Premium is 100 calories?

About 18 g of Tarama Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Premium high in calories?

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Is Tarama Premium high in sugar or fat?

Per 100 g it has 0.2 g sugar and 59.7 g fat (4.1 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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