Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425010321412 · Data last verified:
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Common questions
How many calories are in Spread Aubergine-cumin?
Spread Aubergine-cumin by Natura has 204 kcal per 100 g.
How much protein is in Spread Aubergine-cumin?
Spread Aubergine-cumin contains 1 g of protein per 100 g.
Is Spread Aubergine-cumin keto-friendly?
With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spread Aubergine-cumin high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Spread Aubergine-cumin a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spread Aubergine-cumin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Spread Aubergine-cumin is 100 calories?
About 49 g of Spread Aubergine-cumin equals 100 kcal.
Is Spread Aubergine-cumin high in sugar or fat?
Per 100 g it has 0.9 g sugar and 20 g fat (3.3 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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