Dairy & Eggs · Nutrition facts

Soft Cheese

by Sainsbury's

163 kcal per 100 g, with 9.6 g protein, 6.4 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Soft CheeseNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
9.6 g
Protein
24% of calories
6.4 g
Carbs
16% of calories
11 g
Fat
60% of calories
Macro split
Protein 24%Carbs 16%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.6g
Saturated fat7.6g38% DV
Cholesterol88.6mg30% DV
Sodium200mg9% DV
Potassium132.3mg3% DV
Calcium622.6mg48% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01810370 · Data last verified:

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Common questions

How many calories are in Soft Cheese?

Soft Cheese by Sainsbury's has 163 kcal per 100 g.

How much protein is in Soft Cheese?

Soft Cheese contains 9.6 g of protein per 100 g.

Is Soft Cheese high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Soft Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Soft Cheese is 100 calories?

About 61 g of Soft Cheese equals 100 kcal.

Is Soft Cheese a good source of calcium?

It is a good source: 622.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Soft Cheese high in cholesterol?

It contains 88.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Is Soft Cheese high in sugar or fat?

Per 100 g it has 3.6 g sugar and 11 g fat (7.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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