Smart Jack Protein And Oat Flapjack

Smart Jack Protein And Oat Flapjack by PhD has 409 kcal per 100 g.

Smart Jack Protein And Oat Flapjack contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (14 g), saturated fat (8.5 g); points in favor come from protein (25 g). Overall that places it in band D.

About 24 g of Smart Jack Protein And Oat Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 14 g sugar and 18 g fat (8.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.