Slow Roasted Chicken Bites

Slow Roasted Chicken Bites by Fridge Raiders has 88 kcal per 100 g. One serving (45 g) is about 40 kcal.

Slow Roasted Chicken Bites contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (611.1 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 114 g of Slow Roasted Chicken Bites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 13.3 g fat (4.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.