Dairy & Eggs · Nutrition facts

Ser Gouda

by Pilos,Lidl

366 kcal per 100 g, with 24 g protein, 1.5 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 250g
High proteinLow carbCalorie denseCalcium rich
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Ser GoudaNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
29% of calories
1.5 g
Carbs
2% of calories
26 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat18g90% DV
Sodium600mg26% DV
Calcium800mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20207786 · Data last verified:

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Common questions

How many calories are in Ser Gouda?

Ser Gouda by Pilos,Lidl has 366 kcal per 100 g. One serving (250 g) is about 915 kcal.

How much protein is in Ser Gouda?

Ser Gouda contains 24 g of protein per 100 g — about 60 g per 250 g serving.

Is Ser Gouda a good source of protein?

Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Ser Gouda keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Gouda high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Ser Gouda high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ser Gouda have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (18 g), sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Ser Gouda is 100 calories?

About 27 g of Ser Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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