Other · Nutrition facts

Saumon Fromage Frais

by Cap Ocean

236 kcal per 100 g, with 11.2 g protein, 2.9 g carbs and 19.8 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Saumon Fromage FraisNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
11.2 g
Protein
19% of calories
2.9 g
Carbs
5% of calories
19.8 g
Fat
76% of calories
Macro split
Protein 19%Carbs 5%Fat 76%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.2g
Saturated fat5.7g29% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700966554520 · Data last verified:

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Barcode

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3700966554520

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Common questions

How many calories are in Saumon Fromage Frais?

Saumon Fromage Frais by Cap Ocean has 236 kcal per 100 g.

How much protein is in Saumon Fromage Frais?

Saumon Fromage Frais contains 11.2 g of protein per 100 g.

Is Saumon Fromage Frais a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Saumon Fromage Frais keto-friendly?

With 2.9 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fromage Frais high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Saumon Fromage Frais high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Saumon Fromage Frais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (520 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Saumon Fromage Frais is 100 calories?

About 42 g of Saumon Fromage Frais equals 100 kcal.

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