Condiments · Nutrition facts

Sauce A Poutine

by Gérard

333 kcal per 100 g, with 11.1 g protein, 66.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 9 g
Good protein
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Sauce A PoutineNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
11.1 g
Protein
13% of calories
66.7 g
Carbs
81% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium111.1mg2% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678194342 · Data last verified:

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0628678194342

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Common questions

How many calories are in Sauce A Poutine?

Sauce A Poutine by Gérard has 333 kcal per 100 g. One serving (9 g) is about 30 kcal.

How much protein is in Sauce A Poutine?

Sauce A Poutine contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.

Is Sauce A Poutine a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sauce A Poutine high in carbs?

Yes — carbohydrates provide 81% of its calories (66.7 g per 100 g, of which 11.1 g is sugar).

Is Sauce A Poutine low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sauce A Poutine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g); points in favor come from protein (11.1 g). Overall that places it in band B.

How much Sauce A Poutine is 100 calories?

About 30 g of Sauce A Poutine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sauce A Poutine high in sugar or fat?

Per 100 g it has 11.1 g sugar and 2.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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